Kate Sweatt is a Licensed Clinical Mental Health Counselor (LCMHC) with six years of experience in guiding individuals on their journey towards personal growth and well-being. With deep roots in the mental health field since 2007, she empowers teenagers and adults to establish effective coping mechanisms and embrace transformative change. Specializing in challenges such as ADHD, depression, anxiety, stress management, and the complexities of life transitions, Kate also provides inclusive support for the LGBTQ+ community. A distinguished graduate of Capella University with a Master's in Mental Health Counseling, she seamlessly integrates a person-centered philosophy with Cognitive Behavioral Therapy (CBT) to create a nurturing therapeutic environment. Kate understands the crucial connection between thoughts, emotions, and behaviors, fostering meaningful change through this understanding. In her supportive setting, clients embark on a journey of self-discovery, prioritizing well-being while cultivating self-care, self-love, and fulfilling relationships. With her strong commitment to building therapeutic alliances, individuals are inspired to thrive and grow.