Jena Johnson is a compassionate counselor dedicated to helping individuals navigate the complexities of their inner worlds. Clients often present with the external façade of success while grappling with feelings of inadequacy and anxiety. They might feel overwhelmed, disconnected, and struggle to articulate their true emotions and needs. Jena specializes in anxiety, perfectionism, and people-pleasing, utilizing a variety of therapeutic modalities such as Mindfulness-Based Cognitive Therapy, Acceptance and Commitment Therapy, and Emotionally Focused approaches. Her therapy is designed to guide individuals towards reconnecting with themselves and their relationships, understanding their innermost thoughts, and voicing their wants and needs with clarity. She empowers clients to protect their time and energy, manage painful emotions, quiet their inner critics, and navigate challenging situations and relationships. Jena believes that vibrancy, joy, excitement, and fulfillment are attainable, even if they feel distant at the moment. Drawing on her personal experiences, she offers deep empathy and understanding, complemented by her professional expertise. Jena's commitment is to support each individual on their journey toward healing and self-discovery.