Dr. Chris Spaulding, PsyD, is a compassionate psychologist dedicated to helping adults navigate the complexities of life with a focus on overcoming depression and anxiety. With a diverse therapeutic approach that includes Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), and Humanistic methods, Dr. Spaulding empowers both individuals and couples to foster personal growth and well-being. Their experience in coaching and family/marital counseling enables them to create a safe and collaborative environment, encouraging clients to explore their thoughts and emotions. Dr. Spaulding's warmth and understanding make them a trusted partner in addressing life's challenges and enhancing emotional resilience.