Kathy Elias is a highly qualified Licensed Clinical Mental Health Counselor (LCMHC, LCAS, NCC) who specializes in supporting adults and elders (65+) facing challenges such as depression, anxiety, grief, and loss. With a degree from North Carolina Central University, she has cultivated a rich understanding of the intricacies of mental health and well-being. Kathy employs an eclectic approach to therapy, integrating methods such as Cognitive Behavioral Therapy (CBT), Behavioral Therapy, and Person-Centered practices. Her ability to connect with clients on a personal level fosters a safe and nurturing environment conducive to healing. Kathy assists individuals who grapple with negative thoughts, feelings of shame, guilt, or disconnection from their values. She expertly guides her clients in navigating through their emotional struggles, helping them uncover their authentic selves and fostering healthier connections with others. Kathy envisions guiding clients towards a more hopeful, confident existence, where they can respond rather than react to life's challenges. She is dedicated to awakening the inner spirit of each individual, enabling them to pursue freedom and peace in their lives.