Julia Smith is a dedicated Licensed Clinical Social Worker and a full-time telehealth therapist. With a focus on trauma, anxiety, and depression, she possesses a wealth of experience in addressing emotional and behavioral issues affecting teens, parents, and young adults. Julia’s expertise is supported by specialized training in evidence-based practices, including Trauma Focused-Cognitive Behavioral Therapy (TF-CBT), Cognitive Behavioral Therapy (CBT), Mindfulness, and Motivational Interviewing (MI). TF-CBT, in particular, is a proven effective model for children aged 3-21 coping with emotional and behavioral challenges related to traumatic events. She is committed to honoring each individual’s strengths and helping them build resilience for a whole-hearted life. Julia’s therapeutic approach is rooted in accepting clients as they are, guiding them toward their goals while enhancing their ability to manage symptoms effectively. Through her sessions, she equips clients with valuable skills to promote relaxation, foster emotional expression, and diffuse unhelpful thinking.