Tabitha Foster, a licensed Clinical Social Worker (MSW, LCSW), has a passion for guiding individuals toward positive change and personal growth. At Relax and Release, she works with a diverse clientele, including children, adolescents, adults, and couples, offering a variety of therapeutic modalities such as Internal Family Systems (IFS), Cognitive Behavioral Therapy (CBT), and Emotionally Focused Therapy. With a flexible and personalized approach, Tabitha adjusts her methods as needed to ensure clients receive the support that best fits their unique journey. She believes that every accomplishment starts with the decision to try, and her goal is to empower clients to achieve their aspirations. With an emphasis on positive psychology and a strength-based attitude, Tabitha invites you to explore the possibilities together and take the first step toward lasting change.