Dawn Shea-Frick, a Licensed Professional Counselor with extensive credentials including MA, LCMHC, and LCAS, is dedicated to guiding individuals through the challenges of depression, trauma, and anxiety. With a passion for helping adults transform their lives, Dawn understands that overwhelming feelings and disconnection often stem from difficult life experiences. She identifies many symptoms, such as shame, perfectionism, and fear of rejection, as survival strategies that arise from the need to cope with hardships. Her approach is rooted in the belief that understanding these strategies can lead to the creation of new, healthier patterns for living and connecting with oneself and others. Dawn excels in supporting those with histories of childhood trauma, shock trauma, anxiety, grief, and chronic health issues. Utilizing a diverse range of therapeutic modalities, including Mindfulness-Based Cognitive Therapy (MBCT), Internal Family Systems (IFS), and EMDR, she integrates mind-body techniques to facilitate healing. Dawn's training in Sensorimotor Psychotherapy and NARM further enriches her practice. Faith can also play a role in the therapy process if desired. Dawn recognizes that seeking support is a courageous step and invites individuals to embark on their healing journey with her, emphasizing that they do not have to navigate it alone.