Wendy Foulds Mathes is a compassionate Licensed Clinical Mental Health Counselor who specializes in providing individual counseling. With a person-centered approach rooted in empathy and unconditional positive regard, she creates a supportive space where her clients can identify their strengths, confront challenges, and empower themselves to enact meaningful change in their lives. Wendy employs techniques from Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), and Dialectical Behavior Therapy (DBT) to equip individuals with the necessary tools for lasting positive change. She has extensive experience in helping clients navigate issues related to anxiety, eating disorders, depression, body image, and performance in both academic and athletic settings. Wendy's background in biological psychology allows her to guide clients in understanding the neurobiological aspects of their mental health concerns. A firm believer that reaching out for help can be daunting, she strives to provide an unbiased and nurturing environment where personal growth and positive transformation can flourish, ultimately enhancing her clients’ quality of life.