Lisa Firullo, MEd, LCMHC, is a licensed clinical mental health counselor passionate about supporting individuals who feel overwhelmed, anxious, or burdened by daily stressors and challenges. With expertise in guiding clients through anxiety, depression, and trauma, Lisa is dedicated to helping them navigate significant life transitions and create the fulfilling lives they desire. She believes that our thinking patterns and interpretations of the world greatly influence our behaviors and current state. By helping clients adjust these patterns, she empowers them to initiate positive change in their outcomes. Lisa focuses on building confidence, self-compassion, and self-esteem, enabling clients to transition from feeling stuck to thriving and healing to live with greater joy. She particularly enjoys working with those who struggle with overthinking, relationship issues, grief, or transition, and who hope for relief from pain and stress. Known for her approachable, effective, and non-judgmental style, clients find her easy to talk to and supportive. Lisa incorporates a blend of conventional and alternative therapeutic approaches, including Mindfulness-Based Cognitive Therapy, Compassion-Focused strategies, and more. She recognizes that taking the first step into therapy can be daunting and is committed to providing the support and practical feedback that clients need. With a love for her work, Lisa is dedicated to answering any questions and alleviating concerns for those seeking guidance and healing.