Kristen Spell, a Licensed Clinical Mental Health Counselor with a wealth of experience, is dedicated to supporting individuals who feel anxious, overwhelmed, and seek a deeper understanding of themselves. Passionate about fostering spiritual growth, she guides clients through their personal journeys, helping them process their lifelong experiences by examining attachments, childhood, relationships, traumas, and family cycles. Kristen believes in the importance of improving the relationship individuals have with themselves, emphasizing that everyone has mental health and that various diagnoses can serve as protective responses from the body and mind. Adopting a holistic and strengths-based approach, she collaborates with clients to connect the many facets of mental wellness. As a therapist, she sees her role as a supporter, advocate, and facilitator for growth. Kristen is trained in a variety of therapeutic modalities, including Internal Family Systems (IFS) therapy and play therapy, bringing a wealth of knowledge from her experience as a school counselor. She understands that seeking support can bring both overwhelming emotions and a sense of relief, and she believes deeply in her clients' inherent abilities to achieve their goals and foster personal growth.