James Retarides is a dedicated Licensed Professional Counselor who understands the importance of seeking help in times of struggle. For adults grappling with issues such as anxiety, depression, or feeling stuck, he offers a pathway to hope and transformation through therapy. With a strong emphasis on processing personal challenges and cultivating inner strength, James has successfully guided clients dealing with a wide array of difficulties, including bullying, communication skills, conflict resolution, coping strategies, domestic violence, family issues, mood disorders, personality disorders, phobias, PTSD, trauma, and performance anxiety. At The Empower House, the first facility designed to assist clients in developing all aspects of their lives, James incorporates his training in EMDR, Trauma-Focused Cognitive Behavioral Therapy, and Strength-Based Counseling to deliver effective treatment. Notably, he has also supported athletes in managing performance anxiety, goal-setting, and concentrating on processes rather than just outcomes. With a background as a former National Champion strength athlete and certified personal trainer, he brings a unique perspective to his practice. James is committed to providing compassionate care rooted in trauma-informed principles, ensuring that each client feels valued and empowered on their journey to healing.