Kathryn Grimsley Trivett is a dedicated clinical social worker and therapist with an unwavering passion for helping individuals facing mental health challenges and navigating life's struggles through her counseling services. She understands that many may feel as though they are engaged in the biggest fight of their lives, but she firmly believes that surviving and thriving is entirely possible. Kathryn empowers her clients by focusing on their inherent strengths and the boundless opportunities for growth available to them. Her objective is to ensure clients feel validated while providing practical suggestions for creating meaningful changes in their lives. With the conviction that everyone is capable of change, Kathryn reassures her clients that they are not fragile or broken but rather survivors deserving of support. With nearly a decade of experience working with individuals, families, and couples across all age groups, she specializes in a wide range of concerns, including depression, anxiety, trauma, personality disorders, substance abuse, relationship issues, family conflict, and dissociative disorders. Kathryn employs effective treatment techniques grounded in Mindfulness-based CBT, TF-CBT, and DBT. She recognizes the challenges her clients face and emphasizes that they do not have to navigate life alone. Therapeutic challenges paired with validation can lead to hope—hope that life does not always have to be this difficult and that happiness is within reach.