Erica Schultz is a compassionate and dedicated pre-licensed professional in marriage and family therapy (MFT-I). With a bachelor's degree from Capella University, she is currently pursuing her master's degree at the same institution and is further enhancing her skills through training in Dialectical Behavior Therapy (DBT) at her internship site. Erica's extensive experience includes two residencies and volunteering with the Crisis Textline, where she has honed her empathetic approach and dedication to building strong alliances with her clients. Utilizing an Emotionally Focused Therapy (EFT) approach, Erica helps clients uncover the barriers that may hinder their progress. She also incorporates Cognitive Behavioral Therapy (CBT), Mindfulness Meditation, and Positive Affirmations into her practice. Erica collaborates with clients to develop achievable plans and set meaningful goals, fostering an environment where they can live their best lives. Her commitment to understanding and supporting clients on their journey reflects her belief that the decision to change is a courageous first step towards happiness.