Yvonne Carrasco is a dedicated Drug & Alcohol Counselor with over 20 years of experience in treating adults and elders dealing with mental health and substance use disorders. She holds credentials as a Master of Social Work (MSW) and is a Licensed Clinical Addictions Specialist (LCAS). Yvonne understands how discouraging it can be for individuals to find themselves in a state of anxiety, depression, or struggling with regrets about substance use. She creates a non-judgmental space that allows clients to identify and challenge self-limiting thoughts often rooted in shame, facilitating a path toward greater self-compassion. Utilizing a diverse range of therapeutic approaches including Mindfulness-Based Cognitive Therapy, Compassion Focused therapy, and Motivational Interviewing, Yvonne supports individuals in setting healthier boundaries and enhancing relationship satisfaction. Her eclectic and person-centered methodologies, complemented by trauma-informed care, empower her clients to deepen connections and reduce feelings of isolation and loneliness. Yvonne engages in a relaxed, warm, and sometimes playful healing process, helping clients move toward the lives they deserve, filled with love and belonging.