Teneshia Ledbetter is a dedicated Marriage and Family Therapist who draws her passion for therapy from the experiences of family members, friends, and peers navigating life's transitions and hardships. She understands that everyone has their dark days, during which support is crucial. Teneshia recognizes that when individuals lose the will to hold the candle for themselves, they benefit from compassionate guidance. With a deep respect for clients' values, beliefs, culture, and life experiences, she helps them break free when their initial beliefs no longer serve them. Her approach offers a calming and safe space for adults and elders, enabling them to get unstuck and evolve into a better version of themselves. Specializing in areas such as depression, anxiety, and addiction, Teneshia employs various effective therapy modalities, including Mindfulness-Based Cognitive Therapy, Family Systems, and Strength-Based techniques, to address her clients' unique needs.