Shital Patel is a dedicated Clinical Social Worker and Therapist, known for her compassionate and effective therapeutic approach. With a background as an attorney, she possesses a unique understanding of the pressures faced by high achievers and high performers. Shital specializes in helping adults and elders navigate common challenges such as depression, trauma, PTSD, and anxiety. She offers an array of therapy types, including Mindfulness-Based Cognitive Therapy, Compassion Focused Therapy, and Internal Family Systems, ensuring culturally sensitive and attachment-based care tailored to the individual’s needs. Her empathic and non-judgmental style allows clients to feel safe and supported. Shital incorporates humor and practical tools into her sessions, making therapy both enjoyable and transformative. Committed to guiding her clients from a place of survival to thriving, she invites those ready to embark on a journey of self-discovery and growth to partner with her in creating a fulfilling life. Investing in yourself is the most important step, and Shital is here to help illuminate the path forward.