Shanita Burgess is a Licensed Clinical Mental Health Counselor who specializes in helping adults navigate the challenging waters of depression, trauma, anxiety, and PTSD. With a compassionate approach, she endeavors to create a safe space for individuals who may appear to be managing well externally but feel overwhelmed internally. Shanita understands that feelings of hopelessness and low self-esteem can arise when one is overshadowed by negativity. With her expertise in Internal Family Systems (IFS), Cognitive Behavioral Therapy (CBT), and culturally sensitive practices, she employs tailored techniques to empower clients to transform their mental landscape. Her process begins by exploring past events that influence current thought patterns, guiding individuals to reframe unhealthy thoughts that trigger anxiety and depression. Shanita is dedicated to helping clients discover new skills that pave the way to a life free from the burdens of these mental health challenges. What would life look like without anxiety and depression? With Shanita’s support, individuals can begin to reshape their narratives and thrive.