Olivia Sessions is a compassionate and skilled Licensed Clinical Mental Health Counselor Associate who specializes in working with teens and adults. With a profound understanding of the challenges surrounding depression, anxiety, and life transitions, Olivia employs a diverse range of therapy types, including Somatic, Culturally Sensitive approaches, Internal Family Systems (IFS), and Dialectical Behavior Therapy (DBT). Her eclectic background allows her to adapt her therapeutic techniques to best serve her clients’ unique needs, incorporating Art Therapy, Trauma Focused methods, and Cognitive Behavioral Therapy (CBT) among others. Committed to fostering a warm and inclusive environment, Olivia empowers individuals in both individual and group settings to explore their feelings and behaviors, helping them to achieve meaningful change in their lives. Her dedication to multiculturalism and integrative therapy ensures that each client is respected and understood, making her a trusted partner in the journey toward mental wellness.