Lourdes Anduiza, MSW, LCSW, is a compassionate Clinical Social Worker and Therapist dedicated to helping teens and adults navigate the complexities of their emotional landscapes. Many individuals seek her guidance when they are feeling tired, anxious, or empty, yearning for balance in their lives. Lourdes understands that the journey towards change can feel overwhelming and that managing daily stressors requires support and insight. She excels in working with those who feel disconnected, lonely, or anxious, and offers a safe space where their stories are truly heard. Through her expertise in relationship issues and generational and cultural relationships, Lourdes fosters healing and forgiveness so individuals can gain new perspectives on their connections with family, friends, and partners. She believes in empowering her clients as the true experts of their lives while collaboratively working to dismantle barriers that stand in the way of their authentic selves. Lourdes utilizes a range of therapeutic modalities, including Mindfulness-Based Cognitive Therapy (MBCT), Acceptance and Commitment Therapy (ACT), and Emotionally Focused Therapy, among others, to facilitate profound discussions. With her guidance, clients can explore previously unconsidered questions and approach their challenges with renewed clarity and hope.