Litzie Hassell, a Licensed Professional Counselor, understands the profound struggle of feeling unseen, unheard, or invalidated by those we long to connect with. Many individuals may find themselves hindered by anxiety, second-guessing their words in social settings, or overanalyzing past interactions that disrupt their peace of mind. Litzie recognizes that her clients, both teens and adults, seek meaningful connections – whether it’s with non-judgmental friends, a supportive partner, or cultivating self-compassion. With her integrative approach, which includes techniques from attachment theory, Acceptance and Commitment Therapy (ACT), and Internal Family Systems (IFS), she guides her clients in deepening their relationship with themselves. By helping them view circumstances from new perspectives, Litzie empowers individuals to comprehend the impact of their past on their present and navigate a path toward change and growth.