Kara Watson-Cuellar is a compassionate and dedicated counselor who specializes in helping individuals, couples, and families navigate the complexities of emotional disturbances and self-esteem challenges. With a profound understanding of the unique needs across various ages—from preteens to seniors—Kara utilizes a culturally sensitive approach to therapy, ensuring that each person feels recognized and valued. Her extensive credentials, including an MA, LCAS, and LCMHC, reflect her commitment to professional excellence and holistic healing. In her practice, Kara draws from a diverse array of therapeutic modalities, including Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and Emotionally Focused Therapy, among others. She is skilled in integrating relational techniques such as the Gottman Method and Internal Family Systems (IFS), making her sessions deeply personal and transformative. With a strength-based perspective and a focus on mindfulness, Kara empowers her clients to foster resilience and growth, creating a safe and nurturing environment where change can flourish. Her genuine dedication to each individual's journey makes her an invaluable ally in the path toward emotional well-being.