Julie Elayne Vonderhaar is a licensed professional counselor with 29 years of experience in the therapeutic field. She believes that profound healing arises from navigating through trauma, challenges, and struggles. With a strong commitment to providing a warm, respectful, and non-judgmental environment, Julie empowers her clients to recognize their resilience and restore balance in their daily lives. She understands the inclination to isolate during overwhelming times and actively supports her clients in developing effective tools to manage life's ups and downs. In addition to her extensive training, Julie received certification through the Institute of Meditation and Psychotherapy in 2011, integrating mindfulness and meditation practices that foster present moment awareness. She also conducts an 8-week stress reduction course designed specifically for middle and high school students, aiming to help them transform stress reactions into thoughtful responses. Students have reported notable improvements in focus, academic performance, and interpersonal relationships, all within a fun and engaging atmosphere. Julie's approach encompasses various therapeutic modalities including mindfulness-based cognitive therapy, trauma-focused care, and strength-based practices, catering to both individuals and couples.