Dr. Jenny Poston is a seasoned psychologist with over 20 years of experience dedicated to helping individuals navigate a wide array of challenges, from the pressures of overwhelming stress to profound and life-altering losses. She specializes in addressing complicated relationships, difficult life transitions, health concerns, and significant losses that, if left unaddressed, can contribute to feelings of depression, anxiety, inadequacy, helplessness, or hopelessness. Dr. Poston is committed to providing a safe, non-judgmental environment where clients can explore their concerns. Through her insight, support, and guidance, she assists clients in developing effective coping strategies to overcome life's hurdles. Additionally, Dr. Poston offers expertise in psychological testing, including evaluations for bariatric surgery, adoption, spinal cord stimulator implants, and adult ADHD assessments. Her holistic approach encompasses eclectic therapy methods, including Emotionally Focused Therapy, Cognitive Behavioral Therapy (CBT), Interpersonal Therapy, and relational approaches for both individuals and couples. Understanding that the first step is often the hardest, Dr. Poston's clients frequently discover relief and clarity after their initial conversations with her. She looks forward to helping others embark on their healing journey.