Jeff Helms, a compassionate and dedicated counselor with an MS in counseling, specializes in helping teens and adults navigate the complexities of life. With credentials as a Licensed Clinical Mental Health Counselor (LCMHC) and a National Certified Counselor (NCC), he brings extensive knowledge and experience to his practice. Jeff's focus is on addressing critical issues such as depression, anxiety, and developing effective coping skills. He employs a variety of therapeutic approaches, including Trauma-Focused therapy, Person-Centered therapy, and Cognitive Behavioral Therapy (CBT), tailored to meet the unique needs of each individual. With a commitment to fostering a safe and supportive environment, Jeff also offers guidance in family and marital dynamics, making him a versatile choice for individuals and couples seeking transformative change. His multicultural perspective allows him to resonate with diverse backgrounds, enhancing the effectiveness of his counseling methods.