Heather Douglas, LCSW, is a compassionate Clinical Social Worker and therapist known for guiding individuals through life’s unpredictable challenges. She specializes in assisting women facing perinatal mood and anxiety disorders, as well as those dealing with fertility issues, pregnancy loss, marital strain, parenting stress, and trauma. Heather understands how daunting it can be to seek help during difficult times, but she believes that doing so can pave the way to hope and healing. Her approach emphasizes empowerment, helping clients regain a sense of well-being and self-worth while restoring balance in their lives. Passionate about facilitating growth during periods of crisis, she particularly enjoys working with young adults on their unique journeys, supporting their personal development and new beginnings. Heather values resilience and the innate capacity for growth within each individual. Together with her clients, she endeavors to challenge outdated beliefs, identify negative thought patterns, and cultivate effective coping strategies. With her guidance, clients learn to confront their fears and uncover their inherent strength and intuition, empowering them to thrive. Heather’s therapeutic modalities include mindfulness-based strategies, acceptance and commitment techniques, positive psychology, trauma-focused interventions, and many more, ensuring a comprehensive approach tailored to each person's needs.