Cynthia Lucas is a compassionate and dedicated Licensed Clinical Mental Health Counselor with a wealth of experience helping adults and elders navigate life's challenges. She understands that reaching out for the first time can feel daunting, but she views counseling as a courageous and empowering step toward personal growth and life enhancement. With a firm belief that seeking help demonstrates remarkable strength, Cynthia provides a safe, non-judgmental space for her clients. She is committed to supporting individuals in their quest for well-being, reinforcing that they are not alone in their struggles. Cynthia specializes in addressing anxiety, weight loss, body image concerns, and relationship issues. Utilizing an eclectic and integrative approach including Cognitive Behavioral Therapy (CBT), Solution Focused Brief Therapy (SFBT), and Strength-Based techniques, she works collaboratively to help clients identify and overcome negative thoughts and behaviors that hinder emotional and physical wellness. Cynthia empowers her clients with the tools and skills necessary for lasting change, emphasizing the importance of self-affirmation and inner strength. With compassion and openness, she honors the therapeutic journey each individual embarks on, exploring personalized strategies that resonate with their unique needs. Together, Cynthia and her clients uncover solutions that lead to a healthier and more fulfilling life.