Bethani Cogburn is a compassionate counselor who understands that life can become overwhelming at times. Many individuals feel they bear the weight of the world on their shoulders, burdened by self-judgment and the perceived expectations of others. They may grapple with feelings of inadequacy, believing they are either too much or not enough, and often replay conversations in their minds, regretting awkward moments or misunderstandings. Bethani recognizes the desire for confidence and freedom, and she is dedicated to helping clients embark on a journey of self-discovery. Utilizing a person-centered and creative approach, she empowers individuals to tap into their full potential, alleviate stress, and embrace their strengths. Through the incorporation of mindfulness, creative arts, nature, and movement, Bethani provides a supportive environment where clients can feel understood and valued. She believes that everyone has faced moments of confusion and vulnerability. By fostering a strong therapeutic relationship, Bethani enables her clients to cultivate greater self-awareness and empowerment, guiding them towards the fulfilling life they envision.