Anna Shaffner is a compassionate Licensed Clinical Mental Health Counselor (LCMHC, NCC) who specializes in helping teens and adults navigate through the complexities of life. Acknowledging that it can be challenging to maintain a sense of control and motivation amidst societal pressures, Anna assists her clients in addressing a range of difficulties, including addiction, trauma, PTSD, depression, anxiety, and low self-esteem. Through her eclectic therapeutic approach, which includes Acceptance and Commitment Therapy (ACT), Trauma-Focused methods, and Cognitive Behavioral Therapy (CBT), she empowers individuals to unravel their unique experiences and beliefs. Anna's individualized sessions focus on identifying personal values and establishing meaningful goals, all while fostering a comfortable and supportive environment. By examining the cycles of thoughts, feelings, and behaviors, she helps clients develop new, healthier coping strategies. Anna is dedicated to guiding her clients toward a more balanced, confident, and fulfilled life.