Amy Williams is a Licensed Professional Counselor who embodies courage in the therapeutic journey. With over 25 years of experience, she is dedicated to supporting individuals in creating fulfilling lives. She specializes in addressing issues such as depression, anxiety, and family conflict, providing tailored therapy that includes trauma-focused approaches, family/marital therapy, and a variety of other modalities, including cognitive behavioral therapy (CBT) and emotionally focused therapy. Amy crafts a safe space for her clients, combined with skillful questioning and innovative practices rooted in mindfulness, creativity, and nature. Each session may commence with a brief optional breath practice, setting a tone of calm and focus. Passionate about her ongoing education and professional development, Amy continuously updates her training to share the most effective tools, including the Emotional Freedom Technique and Trauma Informed Expressive Art Therapy. Certified as an Expressive Arts Therapy Nature-Based Practitioner and Natural Mindfulness Guide, she values the establishment of a safe environment where clients can explore their inner wisdom and confidence. Committed to honoring each individual's unique journey, Amy helps her clients connect with others in healthier ways, emphasizing the importance of boundaries and personal growth.