The YMCA's Diabetes Prevention Program in Charlotte, NC is an integral part of the CDC's National Diabetes Prevention Program, aimed at empowering individuals at high risk for type 2 diabetes to embrace healthier lifestyles. This year-long initiative focuses on practical strategies for healthier eating, increased physical activity, and achieving a sustainable weight loss, significantly lowering the risk of diabetes. Participants engage in a supportive classroom environment guided by a trained lifestyle coach, covering essential topics like nutrition, physical activity, stress management, and motivation. The program involves 16 weekly sessions, followed by biweekly and monthly follow-ups, encouraging participants to track their dietary and exercise habits. Eligibility requires participants to be at least 18 years old, overweight (BMI>25), and at heightened risk for type 2 diabetes, with certain criteria for additional qualifications. The program is offered at Brace YMCA, with costs adjusted on a sliding scale for those who meet the criteria. Join us in taking the first step towards a healthier future.