LiveSTRONG at the YMCA, located in Charlotte, NC, is a transformative program dedicated to supporting cancer survivors who are eager to embrace a healthier lifestyle and improve their overall well-being. Designed for individuals currently undergoing treatment or in recovery, this program includes bi-weekly exercise sessions that focus on cardiovascular strength and stretching, all led by certified trainers. Participants gain unlimited access to YMCA facilities and classes throughout the 12-week session, along with valuable resources such as nutrition education from a registered dietitian, a LiveSTRONG wristband, a comprehensive guidebook, planner, and journal, as well as weekly group discussions and support sessions. Best of all, this impactful program is offered completely free of charge, ensuring that survivors can find strength in community without the barrier of membership requirements.