Health and Wellness in Charlotte, NC, is dedicated to enhancing individuals' well-being through a series of engaging workshops tailored to empower participants in managing chronic health conditions. Our interactive sessions, lasting 2 1/2 hours over six weeks, accommodate small groups of 10-15 participants, ensuring personalized attention from our trained leaders. We offer a variety of programs, including Living Healthy for those managing chronic conditions, Living Healthy with Diabetes, Building Better Caregivers, and Living Healthy with Chronic Pain, all designed to boost confidence and foster active living. With both in-person and virtual options available, our workshops are accessible to everyone and entirely free of charge, reflecting our commitment to wellness and community support.