Troy Lantz is a compassionate and experienced Licensed Clinical Social Worker (LCSW) who excels in helping individuals struggling with anxiety, depression, and trauma. He understands that many clients may not recognize how detrimental negative self-talk can be, deepening their experiences of anxiety and depression. Through Troy's guidance, clients discover how to identify and reverse the effects of this negative self-talk, reigniting their motivation and allowing them to appreciate the simple joys of life once more. With a robust background in various community and primary care settings, Troy employs evidence-based practices including Cognitive Behavioral Therapy (CBT) and Trauma Focused-CBT, which have proven effective in addressing a range of mental health issues. His comprehensive training also encompasses therapies for insomnia, eating disorders, grief, and strategies for couples and parenting. Warm and understanding, Troy is dedicated to empowering individuals across all ages to reclaim their lives and well-being.