Jennie Dickson-Mills, an experienced Clinical Social Worker and Therapist, is dedicated to supporting adults on their journey toward change and growth. With a warm and non-judgmental approach, she strives to understand each individual’s suffering within the context of their entire life and identity. Jennie specializes in addressing Depression, Trauma and PTSD, and Anxiety, helping clients decrease distress, improve mood, process grief, and explore their identities. Her inclusive practice welcomes individuals from all sexual orientations and gender identities, including transgender individuals, as well as clients from diverse racial, cultural, and religious backgrounds. Utilizing a variety of therapeutic modalities such as Mindfulness-Based Cognitive Therapy (MBCT), Compassion Focused, and Trauma Focused approaches, Jennie tailors her methods to meet the unique needs of each client. Her integration of contemporary neuroscience with somatic practices enhances the therapeutic experience, allowing for a deeper awareness of emotions and connection to the body. As a seasoned yoga and meditation teacher and a practitioner of Somatic Experiencing, Jennie fosters an environment where mind and body concerns are viewed as inseparable. She firmly believes in the innate capacity of everyone to grow and heal, a journey that can be enriched by embracing personal ownership of the change process and tapping into the inherent wisdom of the heart and body.