Grace Underwood is a compassionate counselor dedicated to creating a safe space where individuals can embark on their journey toward change. Understanding that the process can be challenging and uncomfortable, she fosters hope, helping clients recognize that they possess the tools needed to feel better. With expertise in body-centered therapy, Grace encourages clients to tune into their bodies' signals and explore how these sensations connect with their emotions, thoughts, and behaviors. She also enjoys teaching practical mindfulness skills that individuals can incorporate into their daily lives, enhancing their overall well-being between sessions. For those considering individual therapy, Grace offers a welcoming and supportive conversation to explore their path forward. Taking the first step may be daunting, but Grace believes wholeheartedly that everyone deserves to prioritize their mental health and well-being.