Dan Darnell, PhD, is a seasoned psychologist with over 30 years of experience in fostering personal growth and healing. He specializes in supporting individuals through relationship distress, work-life challenges, difficult transitions, and the management of anxiety and depression. Dan's therapeutic approach centers on being fully present and listening attentively, providing feedback in a compassionate and non-judgmental manner. He collaborates closely with clients to uncover insights about themselves and to enhance their coping strategies. Having dedicated over 20 years to college mental health, Dan has a wealth of experience guiding young adults through the complexities of stress, relationship dynamics, and life changes. He also works with couples to improve communication and problem-solving skills, addressing the nuanced challenges of intimacy. With a particular interest in mindfulness and meditation, Dan has conducted groups focused on these transformative practices for the last 15 years. He recognizes the profound benefits of mindfulness in alleviating chronic worry, difficult emotions, compulsive behaviors, and stress-related medical issues. Through his work, Dan promotes self-awareness, acceptance, and deeper connections with oneself and others.