Anastasia Gand, a pre-licensed professional with a PsyD, understands that choosing to embark on the journey of therapy can be an intimidating and vulnerable experience. Many individuals may feel discomfort or struggle with specific conflicts and traumas in their lives. Anastasia admires those who take the courageous step to seek support, especially in times when substance use may have increased, or when managing anger and other challenging emotions feels overwhelming. She offers a safe space for exploration and growth, aiming to alleviate any embarrassment or frustration that clients may feel about their past reactions or behaviors, especially in the eyes of family and friends. With an individualized and collaborative approach, Anastasia works alongside her clients to identify and address the discomforts they face. Through developing insights into their thoughts and behaviors, she helps clients recognize patterns that may hinder their progress towards a more fulfilling life. Together, they will establish effective strategies to navigate their realities and expectations. Taking the first step is monumental, and with Anastasia's guidance, clients can look forward to taking the next step on their therapeutic journey. She is eager to connect and explore how she can best facilitate support in their process.