Allison Forbes, a dedicated clinical social worker and therapist, is passionate about helping individuals who feel as though they are navigating life on auto-pilot or struggling with overwhelming anxiety. Many people find themselves feeling shut-down and drained, often questioning why others seem to move effortlessly through challenges. With a profound understanding of these struggles, Allison emphasizes the importance of a safe and collaborative partnership in the therapeutic journey. She believes that meaningful, abundant lives can coexist with mental illness and trauma and recognizes the profound wisdom that resides within our bodies, which can be integrated into the healing process. Allison’s approach is rooted in empathy and compassion, and she is eager to engage with individuals seeking support, to explore their personal narratives and experiences in therapy. She is committed to creating a space where clients can envision the changes they want to see in their lives.