Find a Therapist in Chapel Hill, NC

Paula Scatoloni is a dedicated clinical social worker and therapist whose approach goes beyond traditional talk therapy. She recognizes that insight alone may not be sufficient for true healing and offers support that intricately weaves together the body, mind, and soul. Paula's belief is that lasting change requires not only a shift in thoughts but also an engagement with the body. With a foundation in Polyvagal Theory, her practice is somatically-integrative, enabling her to understand the body's narrative and employ effective interventions that directly address physical sensations and experiences. Paula provides innovative, body-based healing options, utilizing techniques such as Somatic Experiencing, Safe Sound Protocol, and Transformative Touch. These methods foster healing on multiple levels—emotional, physiological, and spiritual—enhancing the overall experience of embodiment. With over two decades of clinical expertise drawn from both Western and non-Western traditions, Paula is also the co-creator of the Embodied Recovery Training Institute. This professional training program delves into the complex relationship between early attachment, stress-trauma, and sensory processing, further enriching her clinical practice.

Christie Siegel Sobczak is a dedicated Clinical Social Worker and Therapist with over 31 years of experience in empowering adults and elders to address their unique challenges. She facilitates individuals, couples, and families in resolving their issues by fostering a deeper understanding of themselves and their relationships. Christie's clients often seek her guidance for identity development, self-esteem enhancement, and the pursuit of more meaningful connections. She is particularly skilled in working with individuals who have navigated developmental and relational trauma, as well as those affected by significant traumatic events throughout their lives. Grounded in trauma-informed care and an attachment-based perspective, Christie’s specialties encompass a wide range of concerns, including depression, PTSD, anxiety, bipolar disorder, grief, complicated bereavement, and body image issues. Her approach is eclectic, integrating methods such as Mindfulness-Based Cognitive Therapy, Internal Family Systems, and Emotionally Focused Therapy, ensuring a tailored experience for each client. With a strong focus on family dynamics and the effects of addiction on relationships, Christie provides compassionate support to those dealing with end-of-life issues and caregiver challenges.

Dr. Leslie Smith, a seasoned psychologist with over 25 years of experience, is dedicated to providing a safe and supportive environment for adults and elders facing various challenges, particularly anxiety, relationship issues, and depression. With a diverse repertoire of therapeutic approaches—including attachment-based therapy, the Gottman Method, and Emotionally Focused Therapy—Dr. Smith is skilled at offering insightful perspectives and creative problem-solving strategies tailored to each individual or couple's unique circumstances. Her past clients have praised her reflective listening skills combined with active feedback that helps them view their challenges from new angles, facilitating meaningful change. Specializing in mid-life transitions for women, Dr. Smith conducts a thorough one to two session evaluation, ensuring that her recommended approach aligns with each client's needs. She emphasizes improved communication and emotional intimacy in couples therapy, drawing on her credentials in Level 2 Gottman certification and Advanced-level EFT certification. Infidelity and recovery from it is a notable specialty, and she is also certified in Discernment Counseling. Through a thoughtful blend of psychodynamic and cognitive-behavioral techniques, Dr. Smith fosters an environment that encourages growth, healing, and transformative experiences.

Shannon Smith is dedicated to helping individuals achieve healthy relationships, optimal wellness, and resilience in the face of adversity. With a strong focus on enhancing clients' inner abilities, Shannon holds her clients accountable and identifies discrepancies that may lead to unwanted thoughts, emotions, behaviors, or outcomes. She employs a direct, solution-focused approach in her practice, beginning with the establishment of therapeutic rapport and the creation of measurable, attainable goals. Whether working with couples considering separation, teenagers feeling lost on their path, college students facing the pressures of adulthood, families dealing with internal conflict, or children who have witnessed trauma, Shannon is committed to validating each client's unique experiences. She provides a non-judgmental atmosphere, where there are no right or wrong answers, as they collaboratively work towards creating each individual's version of happiness and peace.

Laura Spencer, MSW, LCSW, is a compassionate and dedicated clinical social worker who passionately advocates for the dignity and worth of her clients. She views it as an honor to support individuals in their pursuit of less suffering and more meaning in their lives. Her expertise encompasses a range of issues faced by teens and adults, particularly in areas like depression, anxiety, and life transitions. With experience at a pediatric hospital, an adolescent and family outpatient mental health clinic, and a university counseling center, Laura utilizes a diverse array of therapeutic modalities, including trauma-focused approaches, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and mindfulness meditation. She believes that clients are the experts of their own lives, and her client-centered, strengths-based approach ensures that therapy is tailored to the unique needs of each individual. Laura fosters a warm and empathetic atmosphere, prioritizing the therapeutic alliance as a crucial element of the healing process. Her goal is to create a safe space where clients can feel seen, heard, and supported throughout their journey. She deeply admires the courage of those she works with and looks forward to accompanying them on their path to wellness.

Donna Stanley, LCSW, is a dedicated clinical social worker and therapist who excels in assisting clients in breaking free from negative behavioral patterns that seem beyond their control. She specializes in helping individuals who find themselves overreacting in certain situations or repeatedly encountering unhealthy relationships. Through a collaborative process, Donna guides her clients in exploring the origins of these challenges, enabling them to untangle the past from the present. As a result, clients become less driven by automatic reactions and are empowered to make conscious choices in their responses. Moreover, Donna has significant experience supporting those affected by the Church, recognizing how faith communities can unintentionally inflict wounds in both subtle and overt ways. She cultivates a safe and nurturing environment where clients can navigate the grief and pain associated with these experiences, fostering healing and growth.

Lisa Stevens is a dedicated Clinical Social Worker and Therapist, specializing in guiding adults and elders through relationship issues, life transitions, and women's issues. She has a unique ability to connect with individuals who feel their needs are not being met in their relationships, helping them navigate the complexities of achieving harmony and fulfillment. Many of her clients begin their journey feeling overwhelmed, struggling to align with their values and aspirations. Lisa understands how relationship dissatisfaction can hinder one's path to self-actualization, making them feel inadequate both as partners and in their broader lives. With her extensive background at Duke's counseling center and experience in supporting women in abusive relationships, she possesses a profound insight into these challenges. Her therapeutic approach creates a safe and nurturing environment for clients to explore their emotions, address their struggles, and work towards self-love and healthier relationships. Lisa is passionate about collaborating with her clients to help them attain greater self-confidence and fulfillment they desire.

Beacon Therapeutic and Wellness Services envisions a life where individuals can break free from overwhelming anxiety, depression, and self-doubt. They empower clients to feel self-assured and relaxed, despite life's numerous stressors. Therapy is a powerful tool for achieving self-assurance, inner peace, and enhanced coping skills. With over 25 years of experience in mental health across various settings, Beacon Therapeutic and Wellness Services recognizes that everyone’s journey is unique, and thus, therapy should be person-centered and non-judgmental. They have successfully assisted individuals dealing with a spectrum of issues, from anxiety and depression to those facing serious persistent mental illnesses. Employing a biopsychosocial approach and a variety of treatment modalities, they create tailored therapeutic strategies for each client’s specific needs. Their passion lies in helping others become the best versions of themselves, believing wholeheartedly that everyone deserves to live their best life. Beacon Therapeutic and Wellness Services eagerly anticipates the journey of helping clients achieve their personal goals.

Kayte Thomas, PhD, LCSW, CCTP, and CMHIMP, is a compassionate clinical social worker and therapist dedicated to providing a comprehensive and collaborative approach to mental health and wellness. Specializing in trauma and resiliency, women's issues, parenting and child development, refugee resettlement, multicultural and multi-faith issues, domestic violence, and holistic wellness, she embodies a strong belief in the innate ability of individuals to enhance their lives through intentional lifestyle changes and genuine connections. Kayte integrates preferences for faith and spirituality into her treatment, advocating for a whole-person approach to care. With a focus on holistic wellness, she guides clients to identify small yet impactful changes that can lead to significant overall growth. Kayte employs a solution-focused approach, typically spanning 3 to 12 sessions based on individual needs. For those who may feel apprehensive about beginning counseling, Kayte warmly invites them to take the first step on their journey towards meaningful change.

Dr. Merideth Tomlinson is a compassionate psychologist dedicated to building relationships of trust, respect, and warmth with her clients. Understanding the unique frame of reference, needs, and goals of each individual is fundamental to her therapeutic approach, allowing her to tailor her sessions accordingly. Drawing from a diverse array of psychological traditions and skills, she specializes in trauma-focused therapies, including EMDR, Internal Family Systems (IFS), and relational work. Dr. Tomlinson has vast experience in treating a variety of challenges, particularly specializing in PTSD, complex trauma, and loss, as well as relationship difficulties, anxiety, and spiritual crises. She recognizes the interconnectedness of mental, physical, relational, and spiritual aspects of well-being. Additionally, Dr. Tomlinson’s expertise extends to the use of hypnosis, and she offers self-hypnosis techniques that empower clients to manage their daily lives effectively. With years of experience in mindfulness training and dream work, she helps clients navigate their journeys toward healing and personal growth.

Dinh Tran, an experienced Clinical Social Worker and Therapist, is dedicated to guiding men on their journey to finding peace within. Many men in North Carolina and beyond face challenges such as stress, anxiety, and feelings of being stuck. With a deep understanding of these issues, Dinh helps his clients discover clarity and confidence, enabling them to thrive. Having walked a similar path, he is passionate about facilitating transformative experiences. Clients can envision anxiety fading away, replaced by calm confidence, as they tap into their true potential and take control of their lives. Dinh's therapeutic toolbox includes powerful techniques such as Internal Family Systems (IFS) to uncover hidden strengths, Psychoanalytic Therapy to challenge limiting beliefs, and Mindfulness and Meditation for managing stress. With Level II training in IFS and over 2,000 hours of meditation experience, Dinh has positively impacted many lives. His clients often commend his ability to enact meaningful change. Dinh believes that everyone deserves a life filled with joy and purpose, encouraging those in need to consider embarking on this transformative journey with him.

Leah Travis is a dedicated Marriage and Family Therapist (LMFT) who approaches her work with a systems perspective. She understands that individual difficulties are intertwined with family, friends, and other significant aspects of life. Leah's mission is to foster a trusting relationship with her clients, allowing them to recognize and change patterns in their lives for healthier outcomes. Her expertise spans couple dynamics, including improving communication, addressing infidelity, and navigating intimate relationship challenges. Leah also provides guidance on family concerns such as parenting issues, behavioral problems with children, and the complexities of post-divorce and step-family life. Moreover, she supports individuals dealing with depression, anxiety, and those healing from abuse or trauma. Leah works with a diverse clientele that includes dating, pre-marital, newlywed couples, and new or expecting parents, focusing on maintaining healthy and happy relationships and families. She offers Gottman Method Assessments and Relationship Check-ups and is open to integrating clients' faith or spirituality into their therapeutic journey when requested.

Maggie Truesdale, known as 'Maggie,' is a Licensed Clinical Social Worker (LCSW) based in North Carolina, with a clinical practice that began in 2018. She obtained her Bachelor’s Degree in Social Work from North Carolina Central University and continued her studies in the prestigious Advanced Standing Program at North Carolina State University, where she earned her Master’s degree in Social Work. With extensive experience working with children, families, individuals, and couples, Maggie addresses parenting and co-parenting challenges, child behaviors, and complex relationship dynamics. She creates a welcoming and non-judgmental therapeutic environment, employing a variety of modalities including mindfulness-based therapy, cognitive behavioral therapy, solution-focused brief therapy, and emotion-focused interventions. Maggie believes that therapy is a collaborative journey, emphasizing the importance of rapport-building to foster authentic self-expression. Her holistic, person-centered approach encourages clients to engage openly, making each session a unique opportunity for growth and healing on their path to wellness.