Ashley Costley Abert is a compassionate Licensed Professional Counselor skilled in helping adults navigate the complex challenges of adulthood. She understands that the journey into adulthood can bring stress, anxiety, and decisions that feel overwhelming, whether it be striving to meet career goals, managing the demands of parenting, or dealing with loss and grief. With expertise in therapies such as EMDR (Eye Movement Desensitization and Reprocessing) and Internal Family Systems (IFS), Ashley empowers her clients to access their inherent courage, curiosity, and compassion. She believes in the importance of authenticity in therapy, ensuring that the therapeutic relationship fosters trust and openness. Ashley provides virtual therapy services throughout North and South Carolina, as well as specialized Equine Facilitated Psychotherapy at Horse and Buddy Therapeutic Riding Center. Her dedication is to help clients find their true selves and to nurture a life of authenticity and celebration.