Jenna Best, MS, LCMHC, is a compassionate counselor dedicated to helping adults and elders navigate their experiences and patterns to achieve a more balanced life. Through her expertise in mindfulness-based therapy, interpersonal neurobiology, and integrative approaches, Jenna empowers her clients to foster growth, health, and well-being. Her therapeutic goal is to cultivate greater awareness around choices and behaviors, enabling clients to make mindful decisions and face life's challenges with clarity and balance. Jenna believes that confronting one’s truth is a courageous step towards a transformative way of being. In collaboration with her clients, she fosters self-awareness and acceptance, leading to a deeper sense of contentment. Jenna's approach is integrative and holistic, drawing from a variety of modalities, including attachment-based, emotionally focused, and cognitive behavioral therapies. She ensures that therapeutic processes unfold in a natural, attuned, and need-based manner, utilizing progressive therapies mindfully to address the needs of the whole person — mind, body, and spirit.