Rocio Perez is a compassionate therapist dedicated to helping individuals navigate their journey towards healing and growth. Specializing in areas such as depression, anxiety, and self-esteem, she actively collaborates with clients to set achievable goals, fostering improved relationships, emotional wellbeing, and behavioral changes. Recognizing that each person is the expert of their own life, Rocio provides a supportive environment that encourages meaningful transformation. Her diverse therapeutic methods include cognitive-behavioral therapy (CBT), mindfulness techniques, play therapy, and brainspotting, ensuring a tailored approach to meet the unique needs of each client. Having personally navigated the challenges of debilitating anxiety, Rocio possesses a deep understanding of the hurdles faced by those seeking change, and she skillfully guides clients through these obstacles. With extensive experience across various age groups—from children to elders—Rocio is well-equipped to address mood-related disorders, life transitions, trauma, relationship issues, and stress management. Her mission as a counselor is to empower clients with the tools and support they need to cultivate meaningful change in their lives.