Kersten Perry, a dedicated Counselor with an MA and LCMHCA qualification, believes in the innate capacity for growth and healing within each individual. She understands that life's journey can be challenging, and that seeking support is a sign of strength. Kersten walks alongside her clients, guiding them as they uncover, discover, and explore areas that require healing and change. Utilizing her clients' personal strengths, she assists them in setting, pursuing, and accomplishing their goals through a collaborative process tailored to each individual's unique experiences. With expertise in various therapy types, including Mindfulness-Based Cognitive Therapy (MBCT), Cognitive Behavioral Therapy (CBT), and a strengths-based approach, Kersten passionately empowers her clients to develop skills to effectively navigate life's challenges. She finds joy in helping individuals understand their individuality and maintain healthy relationships. Whether facing anxiety or seeking someone to talk to, clients can take comfort in knowing that they are never alone in their journey. Choosing to engage with therapy is a powerful first step, and each session with Kersten is designed to meet her clients' distinct needs and concerns, providing a supportive and encouraging environment for growth.