Taylor Gabriel, MA, NCC, LCMHCA, is a dedicated counselor who finds joy in working with a diverse range of clients. Taylor's expertise includes ADHD management, anxiety, grief, and enhancing self-esteem, alongside fostering self-compassion and providing practical tools for everyday challenges. With a focus on shifting unhealthy beliefs and patterns, Taylor employs an array of therapeutic approaches to effectively process and resolve trauma from past relationships and difficult life events. Though not a couples therapist, Taylor specializes in individual work that promotes healthy relationships, improves communication skills, heals attachment wounds, and fosters secure attachments. Taylor gravitates towards therapy methods that delve deeper than traditional talk therapy, while also recognizing its value at times. Techniques such as EMDR and Internal Family Systems (IFS) are utilized to resolve trauma and counter unhelpful beliefs. Mindfulness is also taught as a vital resource for addressing a variety of issues, making life’s challenges more manageable. Taylor commends individuals for their courage in exploring therapeutic connections, believing it is a significant step towards healing. For those considering Taylor as their therapist, an initial consultation is encouraged to explore the potential for a meaningful connection.