Lucyna Sonek is a dedicated Licensed Professional Counselor with over 30 years of experience in education, community service, and psychotherapy. She specializes in supporting individuals—teens, adults, and elders—who struggle with challenges such as addiction, relationship issues, and emotional disturbances. Lucyna's approach is both compassionate and informed by her extensive training in a variety of therapeutic modalities, including Mindfulness-Based Cognitive Therapy (MBCT), Acceptance and Commitment Therapy (ACT), and Dialectical Behavior Therapy (DBT). With a focus on cultivating positive thinking, improving emotional regulation, and promoting self-acceptance, she guides her clients in exploring their personal thinking patterns, challenges, and strengths. This collaborative journey in therapy aims to foster wellness, life satisfaction, and genuineness in relationships and self. Lucyna is particularly skilled in addressing emotional dysfunctions, ADHD, and the complexities of chronic illness and mental health conditions such as depression and anxiety, making her a versatile choice for individuals, couples, and families seeking meaningful change.