Kristen Skulicz, LCSW, LCAS, is an experienced Clinical Social Worker and therapist with a passion for guiding adults through transitions and challenges in their lives. With over 20 years in the mental health and addictions recovery realm, Kristen focuses on helping individuals manage symptoms of mood disorders such as depression, anxiety, and bipolar disorder, as well as navigate the complexities of relationship issues and addiction recovery. She employs a range of therapeutic modalities including Compassion-Focused Therapy, Trauma-Focused approaches, Cognitive Behavioral Therapy (CBT), and EMDR, among others, to foster resilience and healing. Kristen believes in the transformative power of the therapeutic relationship and the profound impacts that small changes can yield in one's life. Her approach emphasizes mindfulness, coping strategies, and relaxation techniques, all designed to empower clients and help them rebuild their lives. Through her compassionate practice, she aims to create a supportive environment where individuals can explore their thoughts and feelings, fostering both self-awareness and personal growth.