Christina Howell is a dedicated Licensed Professional Counselor with comprehensive credentials including LCMHC, MA, and E-RYT. With a deep passion for supporting teens, adults, and elders over 65, Christina specializes in a variety of areas, notably coping skills, anxiety, and spirituality. She utilizes an eclectic mix of therapeutic approaches including Mindfulness-Based Cognitive Therapy (MBCT), Expressive Arts, Somatic techniques, and Integrative Yoga Counseling to promote healing and growth. In her practice, Christina works with individuals, couples, and groups, creating a safe and nurturing environment where clients can explore their emotions and foster resilience. Her integrative and humanistic methodologies ensure that each individual’s unique journey is honored, making her a compassionate ally in the path to well-being.