Audrey Stone, an experienced counselor with credentials including LCMHC, NCC, and REAT, is dedicated to supporting adults through their personal journeys. With a rich understanding of trauma and PTSD, as well as anxiety, she employs an integrative approach to therapy that encompasses mindfulness-based practices, expressive arts, and culturally sensitive methods. Her therapeutic values shine through her use of Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), and EMDR, facilitating profound personal growth and healing. Audrey is committed to creating a safe, person-centered environment where individuals feel empowered to explore their thoughts and emotions, gaining the tools necessary for a more fulfilling life.