Zac Tompkins is a Licensed Clinical Mental Health Counselor dedicated to supporting teens and adults as they navigate through life's challenges. Recognizing that the journey from suffering to hope requires incredible courage, Zac establishes a foundation of deep respect for each client’s choice to engage in the therapeutic process. He embraces all aspects of his clients—their overwhelm, strengths, grief, hopes, and fears—through unwavering curiosity, genuine care, and empathy. With a grounded presence and a calm yet playful demeanor, Zac creates a safe space where individuals can share their inner worlds. His approach is deeply healing; through Zac's guidance, clients move from mere survival to experiencing vitality and meaning in their lives. Committed to providing competent and ethical care, he utilizes a variety of therapeutic modalities such as mindfulness, Cognitive Behavioral Therapy (CBT), Eye Movement Desensitization and Reprocessing (EMDR), Brainspotting, Acceptance and Commitment Therapy (ACT), and more, all grounded in trauma-informed practices. Zac excels in addressing trauma, mood disorders, unhelpful behaviors, relationship issues, and life transitions. He has a passion for helping clients turn feelings of overwhelm into actionable goals, creating meaningful paths forward. Those who resonate with Zac's approach are encouraged to explore the transformative potential of their work together.