Tara Beardsley, MA, LCMHC, is a dedicated therapist who understands the struggles of individuals feeling exhausted from anxious thoughts and trapped in cycles of unhealthy behaviors. She works primarily with adults, particularly focusing on women's issues, trauma, and self-esteem. Tara sees herself as a compassionate guide, helping clients reconnect with their wise, loving selves, which fosters clarity, confidence, and genuine connection. Her therapeutic approach is diverse, utilizing methods such as Internal Family Systems, EMDR (Eye Movement Desensitization and Reprocessing), mindfulness, body awareness, and expressive arts. Tara is committed to creating a safe and trusting environment within her sessions, ensuring that her clients feel secure and supported as they navigate their healing journey. With a blend of sensitivity and playful compassion, she strives to build lasting relationships that encourage personal growth and recovery.